Category Archives: Yoga

Starting a Yoga Exercise Course

The word 'yoga exercise' implies 'union' - uniting every part of ourselves - so we can really feel internal tranquility. Celebrities such as Gwyneth Paltrow, Jennifer Anniston, Meg Ryan as well as Cameron Diaz advocate yoga exercise to help them concentrate, reduce weight or stop smoking. What's your motivation for starting yoga exercise classes? First of all, ask yourself why you're interested in beginning a yoga course. Do you wish to reduce anxiety? Obtain toned as well as super-fit? Banish Read more [...]